2017, I pledge to practice mindfulness. By being in the moment you are making it impossible for your brain to race ahead and worry or plan for the future, or become bogged down in the past. This is one way of practicing thankfulness because you are immersing yourself in the present and acknowledging and thanking the importance of the "now."
訓練專注，是練習感恩，和學習活在當下的第一步。我們的腦袋其實既聰明，又簡單。當我們全神貫注做一件事，你的腦袋就會專注在「當下」。
反之，倘若人長期一心多用，沒有一件事專注做好，就會有種營營役役、行屍走肉的感覺。漸漸生活得像機器，失去求上進的意志。
跑步時跑步，不要想別的，專心聆聽自己的呼吸和心跳。搭車時，嘗試不聽音樂，欣賞生活上的小雜音。下次食飯的時候，嘗試不看手機，專心享受這頓飯（相信我——這頓飯會比平時的美味。😛）
(圖片來源: 互聯網)
#louisepage
#foodforthought
#newyearresolution
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